![]() At my pace that’s a lot of my life to spend running. Hal Higdon has a series of well respected schedules available but they are relentless and require you to commit to 5 runs per week and a max weekly mileage of 44 for the intermediate program. While my body may well have been degenerating rapidly my mind has been busy researching training schedules and drawing up plans. I haven’t been resting on my laurels though. ![]() This really does not bode well for my marathon training plans. I can’t run without yelping and trying to do so has left me with a permanent limp. Now that I’ve more or less cleared my chest and started venturing back onto the treadmill or out for a Grid Run I find myself struck down once again, this time by a bolt to the back of the knee. Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.Crossing the line at the end of the Great North run I felt elated, 10 mins later I was sick and feverish.Īny fitness I had in September disappeared over the next 5 weeks as I feebly battled a chest infection. ![]() ![]() Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. ![]() Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running. ![]()
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